So I've been pretty good so far - my mom and I went to winco to pick up things for some new recipes and I'm excited to share them with you once we make them! Just giving the update on a GREAT sugarless breakfast and then what I have for snacks and lunch...
Breakfast:
1 Orange3 Scoops of Greek, Plain, Non-Fat, Lowest Sugar Yogurt
Drizzle of honey
Coconut chips or shavings
Mix in a bowl and enjoy!
Lunch:
1 Grapefruit
1/2 Avocado
You can mix them or eat separately
And a piece of smoked salmon!! mmmm so yummy
I ate the salmon with the avocado and ate the grapefruit separate
Snack:
Nut Mix ~ Pecans, Almonds, Dates, Apricots, Prunes, BUT! watch the sugar in dried fruit, it's deceptively a lot. I looked at the winco bins yesterday and cranberries had 75 grams of sugar per cup AHH!
WEIGHT UPDATE: I've been also keeping track of my weight just for fun to see what happends and so far on Sunday I was 151.6 pounds. Today (Tuesday) I'm 145.0 pounds when I weighed myself this morning before eating. WHOA. Probably water weight but we'll see. Also I've been drinking lots of water and mineral water for some flavor as well but make sure the mineral has no sugar or high fructose corn syrup in it because then it would be soda.
~ Arianna
